Stress Management: It's Techniques and Strategies to Deal with Stress Problems in Life Environment

Author(s): Dr. Mandeep Kumar, Dr. Nakul Kiran and Dr. Rajesh Kumar Yadav

Abstract:

According to the World Health Organization, stress is a significant problem of our times and affects both physical as well as the mental health of people. Stress is defined as a situation where the organism‘s homeostasis is threatened or the organism perceives a situation as threatening. Stress coping methods are the cognitive, behavioral and psychological efforts to deal with stress. Managing stress is all about taking charge: of your thoughts, emotions, schedule, environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun plus the ability to hold up under pressure and meet challenges head on. But there’s no one method-fits-all solution to stress management. After a thorough literature review in major databases the techniques were identified and are presented and briefly discussed here. Conclusion: These are all techniques, easy to learn and practice, with good results in individuals with good health. Remember managing stress is an ongoing journey, and open communication, self-care, and a strong support system are the pillars of a resilient, thriving family.

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Pages: 59-63     |    1 View     |    0 Download