Digital Brain Rot and the Buddhist Path to Mental Clarity

Author(s): Mahesh Kumar Bharti and Bhuwal Ram

Abstract:

In an age dominated by algorithmic content, endless notifications and shrinking attention spans, “digital brain rot” has emerged as a popular term for the cognitive and emotional toll of excessive digital consumption. This paper explores the intersection of digital overstimulation and ancient Buddhist psychology, offering a comprehensive framework for understanding and healing the modern mind. Beginning with an analysis of digital brain rot and its causes such as social media, short-form video and compulsive multitasking. We examine its psychological consequences through current cognitive science then turn to early Buddhist teachings on the nature of mind (citta, manas, vinnana), the roots of suffering (lobha, dosa, moha) and mental obstacles (nivarana), revealing striking parallels between Buddhist insights and contemporary struggles with attention and addiction. Central to the discussion is the role of mindfulness (sati) as a counter to mindless consumption. Through practices such as Vipassana, Samatha and Metta, individuals can rewire their attention systems, as supported by modern neuroscience. We explore the ethical implications of the attention economy through Buddhist principles such as Right Livelihood and Right Effort and consider real-world applications. This paper concludes that Buddhist psychology offers a timeless, holistic response to digital disconnection. Far from being incompatible with modern life, it provides practical, ethical and contemplative tools for reclaiming attention, restoring mental clarity and navigating the digital world with awareness and compassion.

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Pages: 108-113     |    1 View     |    0 Download