Effect of Physical Activities and Hand Ball Workouts on Selected Health Related Fitness Variables among University Level Handball Players in Kashmir

Author(s): Dr. Pratheepa CS

Abstract:

The resolve of the current training was to discover the effect of Physical activities and hand ball workouts on selected health related fitness variables among university level hand ball players in Kashmir. To achieve the purpose of the study, 105 subjects will be selected at random from university level at Kashmir, J&K. India. The age of the volunteer will be ranged between 20 to 30years. The selected subjects will be randomly divided into three groups namely Physical activity group, hand ball workout group and control group with Thirty-five subjects (n=2) in each group. Experimental one, two groups will undergo general physical activity, handball workouts respectively and the control group will not have any activities apart from their regular curricular activity. The analysis of covariance (ANCOVA) will be used to find out the weighty difference. If the found ‘f’ ratio is weighty, Schefft’s test will be applied as a post hoc to fix the paired means difference. The outcomes of the study showed that there was a large improvement on selected health related fitness variables.

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