Effect of Swimming Training Program on Heart Rate among the Young Swimmers

Author(s): Dr. Aniket Anil Ambekar and Dr. Akshay S Gohad

Abstract:

This study examines the effect of structured swimming training programs on young athletes’ heart rate and muscular flexibility. The research focuses not only on swimming performance-such as start, turn, and stroke efficiency-but also on designing strength and endurance training programs that enhance physiological adaptations necessary for long-term performance improvement. Two major perspectives from the literature are discussed: the optimal intensity of strength training and the systematic planning of swimming workouts. The findings indicate that specific swimming training programs significantly improve physiological parameters such as heart rate, endurance, and muscular flexibility, thereby enhancing overall athletic performance.

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Pages: 79-80     |    3 View     |    0 Download