Mental Health in the Digital ERA: Challenges and Strategies for Well-Being

Author(s): Dhireswar Das

Abstract:

In contemporary society, technology and social media play pivotal roles, offering connectivity and information accessibility. However, these benefits come with significant challenges for mental health. Research has shown a troubling link between excessive smartphone use and increased anxiety and depression among young people (Twenge & Campbell, 2018) ^[6]. While social media can enhance social connections, it often leads to feelings of loneliness and inadequacy due to constant social comparison (Primack et al., 2017) ^[5]. Moreover, digital devices contribute to stress and burnout by blurring the boundaries between work and personal life (Derks et al., 2014) ^[1]. Proactive strategies are essential to address these challenges. Encouraging mindful technology use, such as setting limits on screen time and practicing digital detoxes, can help develop healthier habits and reduce dependency. Regular physical activity not only benefits physical health but also improves mood and mental well-being, counteracting the effects of prolonged digital engagement. Building supportive communities both offline and online can offer crucial social support networks, mitigating the adverse impacts of social media. Educational initiatives that raise awareness about the importance of healthy digital habits and their impact on mental health are crucial. Furthermore, implementing policies in schools, workplaces, and communities that promote digital well-being can foster environments that support balanced technology use and overall mental health. By adopting these approaches, we can navigate the digital landscape more responsibly, ensuring that technology enhances our lives without compromising our mental well-being.

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Pages: 34-35     |    3 View     |    0 Download